Advanced tucked planche

Advanced tucked planche

Exercise steps
  • Get into a tucked planche position.

  • Attempt to lift your lumbar so that your torso is at least parallel to the ground.

  • Separate your knees from your chest so that they are at hip height.

  • Try to keep your scapulae in protraction and your pelvis in retroversion.

  • You can do this on the ground or on push up grips.