Advanced tucked planche
Triceps - Anterior Deltoid - Upper Chest
- Get into a tucked planche position.
- Attempt to lift your lumbar so that your torso is at least parallel to the ground.
- Separate your knees from your chest so that they are at hip height.
- Try to keep your scapulae in protraction and your pelvis in retroversion.
- You can do this on the ground or on push up grips.
Sessions
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Tension circuit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Straddle Planche Strength
Intermediate
Upper Chest ∙ Lower Chest
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Advanced planche emoms
Intermediate
Full body
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