Advanced tucked planche

Triceps - Anterior Deltoid - Upper Chest

Advanced tucked planche
  • Get into a tucked planche position.
  • Attempt to lift your lumbar so that your torso is at least parallel to the ground.
  • Separate your knees from your chest so that they are at hip height.
  • Try to keep your scapulae in protraction and your pelvis in retroversion.
  • You can do this on the ground or on push up grips.

Sessions

Osvaldo Planche Basic Training

Intermediate

Upper Chest ∙ Lower Chest

Tension circuit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Straddle Planche Strength

Intermediate

Upper Chest ∙ Lower Chest

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Advanced planche emoms

Intermediate

Full body

You may also like