Archer row on rings
Biceps - Abs - Lats - Rear Deltoid - Lower Trapezius
- Set the rings at a medium height and hang from them with your feet on the ground.
- While performing the pull, try to keep one arm extended, taking it to the side.
You may also like
Australian pull-ups with elbows out
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Supine pull-ups in L
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
L sit raises with wink on parallel bars
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps