Close grip weighted chin ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add load.
- In a high bar position, place your hands together or almost together in a supinated grip and perform full range pull-ups.
You may also like
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Commando pull-ups
Biceps ∙ Lats
Biceps curl with bar
Biceps
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Chest pull-ups
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats
Weighted australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid