Close grip weighted chin ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add load.
- In a high bar position, place your hands together or almost together in a supinated grip and perform full range pull-ups.
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Shoulder assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Wrist assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
One arm front lever
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Advanced straddle tucked front lever
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Elastic band assisted pull-ups
Biceps ∙ Lats