Intermediate
Close Grip Weighted Chin Ups
Biceps - Lats

- Utilize a weighted chain, vest, or other form of resistance to add load.
- In a high bar position, place your hands together or almost together in a supinated grip and perform full range pull-ups.
You may also like

Pull ups with hand rotation on rings
Intermediate
Biceps ∙ Lats ∙ Forearms

Climber Australian Pull up on Rings
Beginner
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Wide grip pull-ups
Intermediate
Biceps ∙ Lats

Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps

Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors