Deep handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Perform pinwheel push-ups on parallel bars.
- Attempt to lower your head below the level of the bars.
- Attempt to keep your body straight (rather than arched) to maintain balance.
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Triceps ∙ UpperChest ∙ LowerChest
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Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest
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Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
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Triceps ∙ Abs ∙ HipFlexors
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius