Extended range dips
Triceps - Anterior Deltoid - Lower Chest
- On parallel bars, perform dips.
- Lower so that you not only pass the 90º but also your shoulders reach the height of your hands.
You may also like
Assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Descent from handstand to straddle planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
L sit raises with wink on dip bar
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest