One arm front lever warm-up

Biceps - Lats - Lower Trapezius

One arm front lever warm-up

At a low bar.
Position yourself in a one-handed front lever with your feet on the ground.
Rotate your torso, achieving the greatest possible amplitude, use the free hand to help facilitate the movement.

You may also like

Advanced tucked front lever

Advanced tucked front lever

Abs ∙ Lats

Rowing with bar

Rowing with bar

Biceps ∙ Lats ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid

Weighted muscle up

Weighted muscle up

Triceps ∙ Biceps ∙ Lats ∙ LowerChest

No-dip muscle up

No-dip muscle up

Biceps ∙ Lats

One arm isometric pull-ups

One arm isometric pull-ups

Biceps ∙ Lats

Elbow assisted one arm front lever

Elbow assisted one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats