Lie on your back on the floor, resting only on the upper part of your buttocks and with your knees bent
Join your hands in front of your chest in a prayer position
Twist your torso from side to side
Core Master
abs, lumbar
50 min
beginner
Cardio Hell
fullbody
20 min
advanced
Core - At home
core
20 min
intermediate
GURAVAI chest, legs, core
triceps, chest, legs, calves, femoral, quadriceps, core, lumbar, obliques
20 min
intermediate
Abs at the park - Yerai
core, obliques
20 min
beginner
Core at home
core
30 min
advanced