Place your legs slightly wider than your shoulders, toes slightly out, bend your knees to go down to 90º and come back up. Keep your back straight.
7 minutes workout
fullbody
7 min
intermediate
Legs killer
quadriceps, femoral, calves
50 min
beginner
Home Initiation
fullbody
50 min
beginner
La Gomera - Legs
quadriceps, femoral, calves
45 min
intermediate
Galápagos Drop Supersets
fullbody
45 min
intermediate
Home workout - Legs & Abs
quadriceps, femoral, buttocks, abs, obliques
50 min
advanced