Squat
Quadriceps - Glutes - Hamstrings - Lumbar
- Place your legs with a slightly wider opening than your shoulders, toes slightly pointing outwards, bend your knees to lower down to 90 degrees and back up. Keep your back straight.
Sessions
7 minutes workout
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Legs killer
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Home Initiation
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Galápagos Drop Supersets
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Home workout - Legs & Abs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors
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