Wide grip weighted pull-ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add weight.
- In a high bar position, place your hands in a pronated grip and spread them apart to approximately double your shoulder width.
- Perform full range pull-ups.
You may also like
One arm scapular retraction
Lats ∙ LowerTrapezius ∙ Forearms
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Short prone pull-ups
Biceps ∙ Lats
Explosive pull-ups
Biceps ∙ Lats
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats