Wide grip weighted pull-ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add weight.
- In a high bar position, place your hands in a pronated grip and spread them apart to approximately double your shoulder width.
- Perform full range pull-ups.
You may also like
Hefesto with feet on the ground
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Climber australian pull-ups on rings
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Elastic band assisted pull-ups
Biceps ∙ Lats
Australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Diagonal front lever
Biceps ∙ Abs ∙ Lats
Supine pull-ups
Biceps ∙ Lats