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Calisteniapp

Rutina

advanced
Strong Thrust At Home
triceps, chest, shoulders
45 min
Clap on thigh push-ups
4x10
Clap on thigh push-ups
Clap push-ups
4x15
Clap push-ups
Pike push-up
4x12
Pike push-up
Push-ups
3x30
Push-ups
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