Sentadillas lastradas explosivas
Gemelos - Glúteos - Isquiotibiales - Lumbares - Cuádriceps
![Sentadillas lastradas explosivas](https://cdn.calisteniapp.com/images/exercise/full/EX600.jpg)
- Utiliza una mancuerna, kettlebell, chaleco o similar para añadirte peso extra y realiza una sentadilla, bajando hasta 90º y subiendo de forma explosiva, de manera que des un salto.
Puede que te interese
![Curl femorales con banda elástica](https://cdn.calisteniapp.com/images/exercise/full/EX475.jpg)
Curl femorales con banda elástica
Principiante
Glutes ∙ Hamstrings
![Sentadilla](https://cdn.calisteniapp.com/images/exercise/full/EX083.jpg)
Sentadilla
Principiante
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
![Saltar a la comba](https://cdn.calisteniapp.com/images/exercise/full/EX323.jpg)
Saltar a la comba
Principiante
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
![Sentadilla parcial](https://cdn.calisteniapp.com/images/exercise/full/EX082.jpg)
Sentadilla parcial
Principiante
Quadriceps ∙ Hamstrings ∙ Glutes
![Secuencia Mesías](https://cdn.calisteniapp.com/images/exercise/full/EX526.jpg)
Secuencia Mesías
Avanzado
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
![Skin the cat hold asistido en paralelas](https://cdn.calisteniapp.com/images/exercise/full/EX443.jpg)
Skin the cat hold asistido en paralelas
Principiante
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest