Partial prone pull-ups with closed grip
Biceps
- This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve more of the back.
- To do this, perform close-grip pull-ups, bringing the elbows outwards and with a partial range of motion.
- From completely stretched to the crown reaching the bar.
- Try not to separate your body backwards during the execution of the exercise, always keeping your head under the bar.
Sessions
You may also like
Climber australian pull-ups on rings
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
False grip hang with bent arms
Biceps ∙ Forearms
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
L-sit pull-ups with supine turn
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms