1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Partial prone pull-ups with closed grip
Ejercicios similares
Isometric half-way supine pull-ups
Isometric half-way supine pull-ups
beginner
Short prone pull-ups
Short prone pull-ups
beginner
Asymmetric pull-ups
Asymmetric pull-ups
advanced
Tornado swing and switch
Tornado swing and switch
beginner
One arm front lever warm-up
One arm front lever warm-up
beginner
Tuck front pull to pull-up
Tuck front pull to pull-up
intermediate
Partial prone pull-ups with closed grip

Tags
intermediate
biceps

This exercise focuses on isolating the biceps as much as possible, trying not to extend the shoulders, which would involve the lats more.

To do this, perform pull-ups in a closed grip, taking the elbows out and with a partial range of travel.

From fully stretched until the crown of the head reaches the bar

Try not to separate your body backwards during the execution of the exercise, always keeping your head under the bar.

También te podría interesar

Artem biceps

biceps

30 min

intermediate

Road to 107 Pull Ups III

dorsals, biceps

20 min

advanced

Yerai Thrust

biceps, forearms, dorsals

45 min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios