Partial prone pull-ups with closed grip

Partial prone pull-ups with closed grip
intermediate


Exercise steps
  • This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve more of the back.

  • To do this, perform close-grip pull-ups, bringing the elbows outwards and with a partial range of motion.

  • From completely stretched to the crown reaching the bar.

  • Try not to separate your body backwards during the execution of the exercise, always keeping your head under the bar.