Partial prone pull-ups with closed grip

Biceps

Partial prone pull-ups with closed grip
  • This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve more of the back.
  • To do this, perform close-grip pull-ups, bringing the elbows outwards and with a partial range of motion.
  • From completely stretched to the crown reaching the bar.
  • Try not to separate your body backwards during the execution of the exercise, always keeping your head under the bar.

Sessions

Artem biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Road to 107 Pull Ups III

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Yerai Thrust

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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