Weighted and assisted handstand push-ups
Triceps - Upper Chest - Anterior Deltoid - Serratus - Upper Trapezius
- Perform a weighted push-up with a weighted vest or other form of added weight.
- Adjust the weight so that it is demanding but not excessive.
- Try to break the ninety degrees when lowering and completely lock out when raising to perform a full repetition.
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Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Assisted back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors