Weighted and assisted handstand push-ups
Triceps - Upper Chest - Anterior Deltoid - Serratus - Upper Trapezius
- Perform a weighted push-up with a weighted vest or other form of added weight.
- Adjust the weight so that it is demanding but not excessive.
- Try to break the ninety degrees when lowering and completely lock out when raising to perform a full repetition.
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
Elastic band assisted back lever
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
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Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
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Abs ∙ Triceps ∙ LowerChest