Spartan push-ups with change
Triceps - Upper Chest - Lower Chest
- Perform one-arm push-ups, alternating arms with each repetition.
- Utilize explosive power to switch hand positions on each rep.
Sessions
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Tick tock on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Pullover on a low bar
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Partial supine tucked back pull
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Assisted back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ LowerChest