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Calisteniapp

Ejercicio

Spartan push-ups with change
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Spartan push-ups with change

Tags
advanced
chest
triceps

Perform push-ups with one arm ahead of the other

In each repetition use the explosiveness to exchange the position of the hands

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Inferno

triceps, chest, biceps, dorsals

1h

intermediate

Unilateral correction

fullbody

30 min

advanced

Calisteniapp

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