Spartan push-ups with change

Triceps - Upper Chest - Lower Chest

Spartan push-ups with change

Perform one-arm push-ups, alternating arms with each repetition.
Utilize explosive power to switch hand positions on each rep.

Sessions

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

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Wall assisted handstand

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Deep handstand push-ups

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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

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Straddle planche

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Flag elevations

Flag elevations

Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

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Straddle stand

Triceps ∙ AnteriorDeltoid ∙ UpperChest