Spartan push-ups with change

Triceps - Upper Chest - Lower Chest

Spartan push-ups with change

Perform one-arm push-ups, alternating arms with each repetition.
Utilize explosive power to switch hand positions on each rep.

Sessions

Inferno

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Unilateral correction

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

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Dips

Dips

Triceps ∙ LowerChest ∙ AnteriorDeltoid

Kettlebell swing with twist

Kettlebell swing with twist

Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius

Incline push-ups

Incline push-ups

Triceps ∙ LowerChest

One-arm sphinx push-ups

One-arm sphinx push-ups

Triceps

Kettlebell thrusters

Kettlebell thrusters

Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius

Isometric L sit on parallel bars

Isometric L sit on parallel bars

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest