Exercises / Intermediate
Trap shrugs
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Parallettes
01 / Steps
How to do it
Get into the parallel bars with your arms extended.
Try to shrug your shoulders and return to the starting position without unlocking your elbows.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique10
- Cardio5
- Mobility15
You may also like
Variations and exercises that train similar muscles.
IntermediateT push-ups
Triceps ∙ Abs ∙ External Rotators
IntermediateTriple clap push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateElbow dips
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateBench press
Lower Chest ∙ Upper Chest ∙ Triceps
IntermediateHefesto
Biceps ∙ Triceps ∙ Lower Chest
BeginnerShoulder taps
Abs ∙ Triceps ∙ Lower Chest