Insane Workout +10kg

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms

Advanced

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms