Endurance Challenge 4 - Javi Ales
triceps, chest, core
20 min
advanced
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Pull & Push NoLimits
triceps, biceps, shoulders, core, chest, dorsals, forearms, abs
1h
advanced
Planche basic level
triceps, chest, shoulders
45 min
intermediate
Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced
Buff torso challenge
dorsals, biceps, chest, triceps, shoulders, abs, lumbar
30 min
advanced