Muscle up EMOM
chest, triceps, dorsals, biceps
21 min
advanced
Push-ups double ladder
chest, triceps
15 min
intermediate
Kass Chest 2
chest
1h
intermediate
Batman
dorsals, biceps, chest, triceps
20 min
intermediate
Chest and triceps builder
chest, triceps
50 min
advanced
Homemade Push-ups
chest, triceps
50 min
intermediate