Routine HFK
triceps, chest, biceps, back, dorsals
1h
intermediate
Chest and triceps builder
chest, triceps
50 min
advanced
Just Pull for 30 min.
triceps, chest, biceps, back
20 min
intermediate
Endurance Plus
chest, triceps, dorsals, biceps, abs
1:20h
advanced
Ferrum
shoulders, triceps
50 min
intermediate
Homemade Push-ups
chest, triceps
50 min
intermediate