Rutina
advanced
Soak Handstand Strength
chest, triceps, shoulders, trapezius
30 min
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Routine HFK
triceps, chest, biceps, back, dorsals
1h
intermediate
Chest and triceps builder
chest, triceps
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advanced
Just Pull for 30 min.
triceps, chest, biceps, back
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intermediate
Endurance Plus
chest, triceps, dorsals, biceps, abs
1:20h
advanced
Ferrum
shoulders, triceps
50 min
intermediate
Homemade Push-ups
chest, triceps
50 min
intermediate
