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Calisteniapp

Rutina

advanced
Stalian Legs & Glutes
legs, buttocks, calves, femoral, quadriceps
20 min
REPETIR x4
Double lunge and squat
x8
Double lunge and squat
Single leg femoral bridge with elevation
x15 a cada lado
Single leg femoral bridge with elevation
Assisted pistol squat
x8 a cada lado
Assisted pistol squat
Side lunges
x8 a cada lado
Side lunges
Box jumps
x10
Box jumps
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