Abdominal plank with displacement to pike
Abs - Hip Flexors - Anterior Deltoid
- On the ground in an abdominal plank position and with something on the feet to allow the slip.
- Make a hip flexion so that your feet slide towards your hands and rise the hip itself.
- Return to the initial position to end the movement.
You may also like
Pike push-ups on rings
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Hollow body knee raises
Abs ∙ HipFlexors
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Front lever row to pike and negative
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Diagonal front lever
Biceps ∙ Abs ∙ Lats
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius