Abdominal plank with displacement to pike
Abs - Hip Flexors - Anterior Deltoid
- On the ground in an abdominal plank position and with something on the feet to allow the slip.
- Make a hip flexion so that your feet slide towards your hands and rise the hip itself.
- Return to the initial position to end the movement.
You may also like
Decline push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pike compressions
Abs ∙ Triceps ∙ HipFlexors
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats
Around the world
Abs ∙ Obliques ∙ HipFlexors
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats