Exercises / Intermediate
Abdominal plank with displacement to pike
- Abs
- Hip Flexors
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
On the ground in an abdominal plank position and with something on the feet to allow the slip.
Make a hip flexion so that your feet slide towards your hands and rise the hip itself.
Return to the initial position to end the movement.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique30
- Cardio0
- Mobility40
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