Isometric pull-ups command
Biceps - Lats
- In a high bar, place your hands in a mixed grip, one in supine and the other in prone.
- Jump up or use a height to help yourself up and hold with your chin above the bar for a certain amount of time.
You may also like
180º
Forearms ∙ Biceps ∙ Lats
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Isometric prone pull-ups
Biceps ∙ Lats
Negative supine pull-ups
Biceps ∙ Lats
Rowing with bar
Biceps ∙ Lats ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
Front lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest