Isometric pull-ups command
Biceps - Lats
- In a high bar, place your hands in a mixed grip, one in supine and the other in prone.
- Jump up or use a height to help yourself up and hold with your chin above the bar for a certain amount of time.
You may also like
Hinge row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
Rubber band assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
False grip hang with bent arms
Biceps ∙ Forearms
Front lever pull-ups
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Wrist assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
L front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats