Exercises / Beginner
Isometric pull-ups command
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
In a high bar, place your hands in a mixed grip, one in supine and the other in prone.
Jump up or use a height to help yourself up and hold with your chin above the bar for a certain amount of time.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique10
- Cardio0
- Mobility10
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