Prone pull-ups at the waist

Lats - Biceps - Abs

Prone pull-ups at the waist

On a bar with a prone grip.
Perform an explosive pull-up, so that your waist reaches the height of the bar.
Try to do it without swinging, inertia or impulse movements.

You may also like

Neutral pull-ups

Neutral pull-ups

Biceps ∙ Lats

Middle stop pull-ups

Middle stop pull-ups

Biceps ∙ Lats

Tucked flag

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Push-ups to pike position

Push-ups to pike position

Abs ∙ AnteriorDeltoid ∙ Triceps ∙ HipFlexors

Plank

Plank

Abs

Low traps pull

Low traps pull

Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius