Prone pull-ups at the waist
Lats - Biceps - Abs
- On a bar with a prone grip.
- Perform an explosive pull-up, so that your waist reaches the height of the bar.
- Try to do it without swinging, inertia or impulse movements.
You may also like
Tornado swing and switch
Biceps ∙ Forearms ∙ Abs ∙ Lats
Traps pull
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Knee raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Bar knee raises with wink
Abs ∙ Obliques ∙ HipFlexors
Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Assisted handstand with posterior pelvic tilt
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius