Prone pull-ups at the waist
Lats - Biceps - Abs
- On a bar with a prone grip.
- Perform an explosive pull-up, so that your waist reaches the height of the bar.
- Try to do it without swinging, inertia or impulse movements.
You may also like
Elbow-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Isometric prone pull-ups
Biceps ∙ Lats
Up-middle-down isometric
Biceps ∙ Lats
L sit raises with wink on dip bar
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Back clap pull-ups
Biceps ∙ Lats