Intermediate

Push-ups double ladder

Upper Chest ∙ Lower Chest

39 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

You may also like

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

Irene Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

Brown Push Beginners

Beginner

Upper Chest ∙ Lower Chest

Pipo Forgotten Muscles

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

Yerai Thrust

Intermediate

Upper Chest ∙ Lower Chest

Lisette Full Body 3

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Frodo Rings Beginner

Beginner

Upper Chest ∙ Lower Chest