Intermediate

Push-ups double ladder

Upper Chest ∙ Lower Chest

39 min

You may also like

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sonia - Basics & cardio at home

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

Pecho Superset

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid