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Calisteniapp

Rutina

intermediate
Push-ups double ladder
chest, triceps
15 min
Push-ups
Incline push-ups
Superset
1x Push-ups
1x Incline push-ups
Push-ups
Incline push-ups
Superset
2x Push-ups
2x Incline push-ups
Push-ups
Incline push-ups
Superset
3x Push-ups
3x Incline push-ups
Push-ups
Incline push-ups
Superset
4x Push-ups
4x Incline push-ups
Push-ups
Incline push-ups
Superset
5x Push-ups
5x Incline push-ups
Push-ups
Incline push-ups
Superset
6x Push-ups
6x Incline push-ups
Push-ups
Incline push-ups
Superset
7x Push-ups
7x Incline push-ups
Push-ups
Incline push-ups
Superset
8x Push-ups
8x Incline push-ups
Push-ups
Incline push-ups
Superset
9x Push-ups
9x Incline push-ups
Push-ups
Incline push-ups
Superset
10x Push-ups
10x Incline push-ups
Push-ups
Incline push-ups
Superset
9x Push-ups
9x Incline push-ups
Push-ups
Incline push-ups
Superset
8x Push-ups
8x Incline push-ups
Push-ups
Incline push-ups
Superset
7x Push-ups
7x Incline push-ups
Push-ups
Incline push-ups
Superset
6x Push-ups
6x Incline push-ups
Push-ups
Incline push-ups
Superset
5x Push-ups
5x Incline push-ups
Push-ups
Incline push-ups
Superset
4x Push-ups
4x Incline push-ups
Push-ups
Incline push-ups
Superset
3x Push-ups
3x Incline push-ups
Push-ups
Incline push-ups
Superset
2x Push-ups
2x Incline push-ups
Push-ups
Incline push-ups
Superset
1x Push-ups
1x Incline push-ups
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