Intermediate
Push-ups double ladder
Upper Chest ∙ Lower Chest
39 min




















x10
Push-ups


















You may also like
Fullbody hypertrophy with end
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
CaliM Torso advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Solid Basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Empuje 0
Beginner
Upper Chest ∙ Lower Chest
Eryc Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Shoulder and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Abdul bronx supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Planche 1 by movement patterns
Intermediate
Upper Chest ∙ Lower Chest