Hefesto negatives
Biceps - Anterior Deltoid - Lower Chest
- Get into Korean dips position.
- Try to lower as slowly as possible until your arms are fully extended, performing a hefesto negative.
- Try to maintain a false grip (wrists above the bar) at all times.
Sessions
You may also like
Push-ups to platform
Triceps ∙ Abs ∙ LowerChest
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
One arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs ∙ Lats
One arm australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators