Advanced
Hefesto negatives
Biceps - Anterior deltoids - Lower chest
- Get into Korean dips position.
- Try to lower as slowly as possible until your arms are fully extended, performing a hefesto negative.
- Try to maintain a false grip (wrists above the bar) at all times.
Sessions
You may also like
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Straddle Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest