Advanced

Hefesto negatives

Biceps - Anterior deltoids - Lower chest

Hefesto negatives
  • Get into Korean dips position.
  • Try to lower as slowly as possible until your arms are fully extended, performing a hefesto negative.
  • Try to maintain a false grip (wrists above the bar) at all times.

Sessions

Hefesto Strenght

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

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