Exercises / Beginner
Neutral push-ups on rings
- Triceps
- Lower Chest
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at a height close to the ground.
Position yourself with a neutral grip, palms facing your sides.
Perform arm flexions.
Control the movement so that your arms don't move to the sides.
02 / Muscles
Muscles worked
Triceps
Lower Chest
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity5
- Technique20
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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