Neutral push-ups on rings
Triceps - Lower Chest - Abs
- Place the rings at a height close to the ground.
- Position yourself with a neutral grip, palms facing your sides.
- Perform arm flexions.
- Control the movement so that your arms don't move to the sides.
Sessions
You may also like
Raises to half front lever in low bar
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Leg assisted front lever on parallel bars
Abs ∙ Biceps ∙ Lats
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
L sit to front lever
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Diagonal front lever
Biceps ∙ Abs ∙ Lats
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats