Beginner
Neutral push ups on rings
Triceps - Lower chest - Abs

- Place the rings at a height close to the ground.
- Position yourself with a neutral grip, palms facing your sides.
- Perform arm flexions.
- Control the movement so that your arms don't move to the sides.
Sessions
You may also like

Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Negative impossible dip
Intermediate
Triceps ∙ Abs ∙ LowerChest

Advanced tucked front lever
Intermediate
Abs ∙ Lats

L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Russian twist
Intermediate
Abs ∙ Obliques