Neutral push-ups on rings
Triceps - Lower Chest - Abs
- Place the rings at a height close to the ground.
- Position yourself with a neutral grip, palms facing your sides.
- Perform arm flexions.
- Control the movement so that your arms don't move to the sides.
Sessions
You may also like
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Kettlebell hollow hold kicks
Abs ∙ HipFlexors
Isometric dips
Triceps ∙ LowerChest
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Advanced dips with elastic band
Triceps ∙ AnteriorDeltoid ∙ LowerChest