Blog

What's new in Calisteniapp v26.9.0: community comments, a new weighted calisthenics program with RPE, and improvements to the routine builder.

Want to train your lower trapezius? Improve your posture and technique in pull-ups and handstands. No equipment, with progressions

Find out how much water you need if you train calisthenics, when to drink it, and how hydration affects your strength and performance. A complete guide.

Discover the best glute exercises in calisthenics to train at home without weights. Glute bridge, isometric variations, progressions, and stretches.

Discover what foods to eat to gain muscle while training calisthenics. A complete list of proteins, carbohydrates, and healthy fats with examples and practical tips.

Discover the best calf exercises in calisthenics to train at home without equipment. Standing calf raises, single-leg, elevated, and progressions.

Discover what’s new in Calisteniapp versions 26.5 to 26.7: customised warm-ups, a load index, personal records, and photos in your logs.

Discover how to lose fat without losing muscle through calisthenics training. Nutrition strategies, moderate caloric deficit, and training for real body recomposition.

Discover the best hamstring exercises in calisthenics to train at home without weights. Nordic curl, leg curl, hip thrust and more, with step-by-step progressions.

Learn how to improve your grip strength to master pull-ups. Exercises, progressions, and tips for holding on to the bar longer without letting go.

Discover what’s new in Calisteniapp from v26.5 to v26.7: customizable warm-ups, load index, personal records, and photos in your workout logs.

Learn how to do the pistol squat step by step. Correct technique, muscles involved, common mistakes, and progressions from beginner to a full pistol squat.