Beginner

Brown Push Beginners

Triceps ∙ Lower Chest ∙ Upper Chest

30 min

Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest

You may also like

Fastflex Mobility

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar

Endurance Challenge 5 - Javi Ales

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

Hefesto Strenght

Intermediate

Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar

Straddle Planche Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs

V sit preparation routine

Intermediate

Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps

Dips ladder

Beginner

Triceps ∙ Lower Chest

Ann Core Cardio

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Hip Flexors