Beginner
Brown Push Beginners
Upper Chest ∙ Lower Chest
30 min

4x2
Push-ups

5x5
Short dips


5x10
Incline push-ups
You may also like
Marta Planche Preparation
Intermediate
Upper Chest ∙ Lower Chest
Anpa Handstand And V-sit Mobility
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest
Around The World 2022
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Dari Full Body Tabata
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Lazar Chest Control
Intermediate
Upper Chest ∙ Lower Chest
Kurban Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Tiger Bend Preparation
Intermediate
Upper Chest ∙ Lower Chest
Kass Chest 2
Intermediate
Upper Chest ∙ Lower Chest