Calisteniapp

Rutina

advanced
Yerai vs Joel challenge
fullbody
10 min
Muscle up
x5
Muscle up
Prone pull-ups
x10
Prone pull-ups
Assisted handstand push-up
x15
Assisted handstand push-up
Dips
x30
Dips
Squat
x50
Squat
Push-ups
x60
Push-ups
También te podría interesar

Weighted basics (+20kg.) v2

fullbody

45 min

intermediate

Kettlebell Hell

fullbody

45 min

advanced

CTeam 1 Full Body at Home

fullbody

45 min

intermediate

Cardiomix

fullbody

25 min

intermediate

Ginyu HIIT

fullbody

20 min

intermediate

Around the world 2.0

fullbody

1h

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo