Yerai vs Joel challenge

Intermediate

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms

Intermediate

Biceps ∙ Dorsals