Yerai vs Joel challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

Beginner

Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid