Intermediate

Yerai vs Joel challenge

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

13 min

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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Beginner

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Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Intermediate

Upper Chest ∙ Lower Chest

Yerai Thrust

Intermediate

Upper Chest ∙ Lower Chest