Traps extensions

Upper Trapezius

Traps extensions

Squat down with arms interlocked.
Grab the inner face of your thighs.
Pull up until you feel the stretch in your trapezius area.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Get Flexi

Beginner

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid

You may also like

Kettlebell thrusters

Kettlebell thrusters

Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius

Deep handstand push-ups

Deep handstand push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Assisted handstand push-ups with extended range

Assisted handstand push-ups with extended range

Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius

L-sit to straddle plank

L-sit to straddle plank

Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Wall climb

Wall climb

Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Shoulder rotation

Shoulder rotation

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps