Traps extensions

Upper Trapezius

Traps extensions

Squat down with arms interlocked.
Grab the inner face of your thighs.
Pull up until you feel the stretch in your trapezius area.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Get Flexi

Beginner

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid

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Flag grip familiarization

Flag grip familiarization

Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Straight handstand with posterior pelvic tilt

Straight handstand with posterior pelvic tilt

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Assisted handstand with posterior pelvic tilt

Assisted handstand with posterior pelvic tilt

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

45º push-ups

45º push-ups

Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius

L-sit to handstand

L-sit to handstand

Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Tiger bend

Tiger bend

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus