Traps extensions

Upper Trapezius

Traps extensions

Squat down with arms interlocked.
Grab the inner face of your thighs.
Pull up until you feel the stretch in your trapezius area.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Get Flexi

Beginner

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid

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Tucked press

Tucked press

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

L-sit to handstand

L-sit to handstand

Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Tucked flag elevations

Tucked flag elevations

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Descent from handstand to straddle planche

Descent from handstand to straddle planche

Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

45º push-ups

45º push-ups

Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius

Negative straddle flag

Negative straddle flag

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius