Traps extensions
Upper Trapezius
- Squat down with arms interlocked.
- Grab the inner face of your thighs.
- Pull up until you feel the stretch in your trapezius area.
Sessions
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Assisted explosive handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Straight handstand with posterior pelvic tilt
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Assisted handstand push-ups facing the wall with extended range
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Full planche press
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Squat and kettlebell press
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