Beginner
Traps extensions
Upper trapezius
- Squat down with arms interlocked.
- Grab the inner face of your thighs.
- Pull up until you feel the stretch in your trapezius area.
Routines
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Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Pike push ups on rings
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Fallen flag
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Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Handstand to pseudo-planche
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Assisted short handstand push-ups
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
