Beginner
Unilateral active femoral mobility on the floor face up
Hamstrings - Hip flexors - Obliques
- Sitting on the ground
- Lie back, resting your forearm on the ground and one leg semi-flexed
- Raise the other leg completely straight as much as you can
- Return to the starting position to complete one repetition.
You may also like
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Leg raises on the ground
Beginner
Abs ∙ HipFlexors
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Bar Knee raises
Beginner
Abs ∙ HipFlexors
Pancake stretch on the floor
Beginner
Hamstrings
Windshield wiper on the ground
Beginner
Abs ∙ Obliques