Unilateral active femoral mobility on the floor face up

Hamstrings - Hip Flexors - Obliques

Unilateral active femoral mobility on the floor face up

Sitting on the ground
Lie back, resting your forearm on the ground and one leg semi-flexed
Raise the other leg completely straight as much as you can
Return to the starting position to complete one repetition.

Sessions

Kia Mobility

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

Lower Body and Abs Stretching

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

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