← Exercises

Exercises / Beginner

Unilateral active femoral mobility on the floor face up

  • Hamstrings
  • Hip Flexors
  • Obliques

Available on Calisteniapp for iOS and Android.

Unilateral active femoral mobility on the floor face up
Level
Beginner
Muscles
3
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Unilateral active femoral mobility on the floor face up” in Exercises. If you already have the app, open it directly.

I have the app: open Unilateral active femoral mobility on the floor face up
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Sitting on the ground

  2. Lie back, resting your forearm on the ground and one leg semi-flexed

  3. Raise the other leg completely straight as much as you can

  4. Return to the starting position to complete one repetition.

02 / Muscles

Muscles worked

  • Hamstrings
  • Hip Flexors
  • Obliques

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength5
Explosivity0
Technique25
Cardio5
Mobility30

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

You may also like

Variations and exercises that train similar muscles.