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Beginner

Unilateral active femoral mobility on the floor face up

Hamstrings - Hip flexors - Obliques

Unilateral active femoral mobility on the floor face up
  • Sitting on the ground
  • Lie back, resting your forearm on the ground and one leg semi-flexed
  • Raise the other leg completely straight as much as you can
  • Return to the starting position to complete one repetition.

Sessions

Kia Mobility

Beginner

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks

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