Beginner
Unilateral active femoral mobility on the floor face up
Hamstrings - Hip flexors - Obliques
![Unilateral active femoral mobility on the floor face up](https://cdn.calisteniapp.com/images/exercise/full/EX665.jpg)
- Sitting on the ground
- Lie back, resting your forearm on the ground and one leg semi-flexed
- Raise the other leg completely straight as much as you can
- Return to the starting position to complete one repetition.
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