Bíceps - Dorsais
Iniciante
Dorsais ∙ Trapézio Superior ∙ Trapézio Inferior
Intermediário
Full body
Biceps
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Biceps ∙ Lats
