Beginner

Isometric prone pull-ups

Biceps - Lats

Isometric prone pull-ups

Jump until you get your chin above the bar in a pronated grip.
Try to hold that position for a certain amount of time.

Sessions

Get Muscle Up

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Endurance Challenge 3 - Javi Ales

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms

Yoru Back & Cardio

Advanced

Biceps ∙ Dorsals ∙ Forearms

Road to 107 Pull Ups I

Advanced

Biceps ∙ Dorsals

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