Jump up with your chin over the bar in an overhand grip
Try to hold in that position for a certain time
Get Muscle Up
biceps, forearms, dorsals
1h
intermediate
Endurance Challenge 3 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
Yoru Back & Cardio
biceps, forearms, dorsals
20 min
advanced
Road to 107 Pull Ups I
dorsals, biceps
30 min
advanced