Supine pull-ups on rings

Biceps

Supine pull-ups on rings
  • Set the rings at a height.
  • Hang from them with a supine grip, with your palms facing your face.
  • Perform the controlled pull until your chin is above the height of your hands.

Sessions

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

BACK ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

ARMS ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Michael Rings Upper Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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