Endurance Challenge - Javi Ales
triceps, chest, legs, biceps, dorsals
20 min
advanced
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
Inferno
triceps, chest, biceps, dorsals
1h
intermediate
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Back Juice
back, biceps
30 min
advanced
Roger Jimenez front lever set 2
biceps, dorsals, core
30 min
beginner