Sessions / Intermediate

21'S Muscle Up

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Available on Calisteniapp for iOS and Android.

Level: Intermediate
Duration: 5 min
Exercises: 3

The workout

Superset · 3 sets

You may also like

Here are some similar sessions.

Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Beginner
Pull Ups Cluster
Biceps ∙ Lats
29 min · 15 exercises
Intermediate
Origins
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises
Intermediate
Back and Biceps Stimulus
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius
51 min · 5 exercises
Intermediate
La Palma - Explosive Push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
40 min · 6 exercises
Intermediate
Chest Superset
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
11 min · 6 exercises
Intermediate
Bahamas Drop Supersets
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
83 min · 40 exercises
Intermediate
Solid Basics
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises