Javi Ales At Home With Weight
chest, triceps, shoulders, core
1h
advanced
Origins
triceps, chest, biceps, forearms, dorsals
45 min
advanced
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
intermediate
Roctiv Pushup to Handstand
triceps, chest, shoulders
45 min
advanced
Eren Back Lever
shoulders, triceps, chest
30 min
intermediate
Muscle Up Beginner - Intermediate
triceps, chest, biceps, dorsals
45 min
intermediate