21'S Muscle Up

Advanced

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Intermediate

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Intermediate

Biceps ∙ Triceps ∙ Chest ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves