21'S Muscle Up

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators

Intermediate

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs