Road to 107 Pull Ups II
dorsals, biceps
10 min
advanced
Pull-ups beginner
biceps, dorsals
20 min
beginner
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
Goku - Shoulders & Triceps
triceps, chest, shoulders
45 min
intermediate
Front Lever Destruction
back, dorsals, core, lumbar
45 min
advanced
Back and biceps hypertrophy
dorsals, biceps
50 min
advanced