Rutina
intermedio
Galapagos Drop Superset
full body
45 min
x12
Australian Pull ups
x12
Piegamenti
x12
Squat
x12
Bench Dips
x11
Australian Pull ups
x11
Piegamenti
x11
Squat
x11
Bench Dips
x10
Australian Pull ups
x10
Piegamenti
x10
Squat
x10
Bench Dips
x9
Australian Pull ups
x9
Piegamenti
x9
Squat
x9
Bench Dips
x8
Australian Pull ups
x8
Piegamenti
x8
Squat
x8
Bench Dips
x7
Australian Pull ups
x7
Piegamenti
x7
Squat
x7
Bench Dips
x6
Australian Pull ups
x6
Piegamenti
x6
Squat
x6
Bench Dips
x5
Australian Pull ups
x5
Piegamenti
x5
Squat
x5
Bench Dips
x4
Australian Pull ups
x4
Piegamenti
x4
Squat
x4
Bench Dips
x3
Australian Pull ups
x3
Piegamenti
x3
Squat
x3
Bench Dips
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