Sessions

16 active results

Intermediate Weigthed Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

At Home With Weight Intermediate

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Weighted Fullbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Quadriceps

Hermes Weighted Squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Javi Ales Weighted Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Javi Ales Destructive Weighted Thrust

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

Javi Ales At Home With Weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Weighted Legs Superset Intermediate

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Weighted Upperbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Weighted Legs Around The World

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Around The World With Weight Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Luffy Weighted Thrust

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Cosc Weighted Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Disc Weighted Pull

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

STAR WEIGHTED LEG

Intermediate

Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes