Intermediate

Handstand

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

Handstand
  • Perform a pike push-up.
  • Maintain balance without moving your hands.
  • Help yourself by controlling with your shoulders, elbows, and wrists.
  • In this variation, it doesn't matter if there is a small arch in your back, as long as it is not excessive.

Sessions

Handstand Strength

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Easy Handstand

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Handstand and Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius

Beast Handstand And Core

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

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