Kick up into handstand and keep your balance without moving your hands. Help yourself using your shoulders, elbows and wrists. In this exercise it does not matter if you bend your back.
Handstand Strength
shoulders, triceps
50 min
intermediate
Easy Handstand
shoulders, triceps
50 min
intermediate
Handstand and Shoulders
triceps, chest, shoulders
1h
intermediate
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
intermediate
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Planche routine - Viktor Kamenov
shoulders, triceps, chest, core
45 min
intermediate