Ejercicio

Traps pull
Ejercicios similares
Australian pull ups at home with chairs
Australian pull ups at home with chairs
beginner
Floor row with elastic band
Floor row with elastic band
beginner
Trap shrugs
Trap shrugs
intermediate
Weighted australian pull ups
Weighted australian pull ups
intermediate
Traps extensions
Traps extensions
beginner
Australian pull ups with elbows out
Australian pull ups with elbows out
beginner
Traps pull

Tags
beginner
trapezius

In front of the bar, grab the elastic band and pull trying to form a T with your arms but without stretching your arms completely.

También te podría interesar
Weighted Fullbody Intermediate

fullbody

30 min

intermediate

Leonardo Upper Body Challenge

chest, triceps, dorsals, biceps, core

45 min

advanced

Dips ladder

chest, triceps

15 min

advanced

Kass Express Cardio

fullbody

20 min

intermediate

Kass Chest 2

chest

1h

intermediate

Jorge's transformation

dorsals, biceps, chest, triceps, abs

45 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN