In front of the bar, grab the elastic band and pull trying to form a T with your arms but without stretching your arms completely.
Posture improvement
trapezius
40 min
beginner
Advanced Full Body with Elastic Band
fullbody
45 min
intermediate
Drop sets chuzados full body
fullbody
60 min
intermediate
Drop sets chuzados full body
fullbody
45 min
beginner
Posture correction emom
trapezius
20 min
beginner
STP Shoulders And Triceps Beginners
triceps, chest, shoulders
45 min
beginner