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Calisteniapp

Rutina

advanced
ARMS ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders
1h
Neutral dips on rings
L-sit pull-up with supine turn
3x Superset
10x Neutral dips on rings
10x L-sit pull-up with supine turn
Supine pull ups on rings
3x10
Supine pull ups on rings
Russian push ups on rings
3x10
Russian push ups on rings
Bicep curl on rings
Tricep extensions on rings
5x Superset
12x Bicep curl on rings
12x Tricep extensions on rings
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