Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Origins
triceps, chest, biceps, forearms, dorsals
45 min
advanced
Cardio EMOM
legs, core, chest
30 min
intermediate
Roctiv Pushup to Handstand
triceps, chest, shoulders
45 min
advanced
Italian Superset Pull
triceps, chest, biceps, dorsals
20 min
advanced
Batman
dorsals, biceps, chest, triceps
20 min
intermediate