Beginner
Chest and triceps builder
Upper Chest ∙ Lower Chest
41 min

4x5
Push-ups

4x15
Isometric dips

4x12
Incline push-ups

4x10
Short dips

4x12
Knee push-ups

You may also like
Isiko Full Body Circuit
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Easy Handstand
Intermediate
Upper Chest ∙ Lower Chest
Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest