Donatello Planche Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
34 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
4x5
Handstand
4x12
Tucked planche
4x12
Pike push-ups
4x10
Lean dip
You may also like
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Trapezius
L sit reinforcement
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
Shoulder and triceps builder
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
Drop Set Chest and Triceps Intermediate
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
Pull-ups beginner
Beginner
Biceps ∙ Lats
F1 Push
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
Kettlebell fullbody intermediate
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps
Basic Rings Back
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid