Donatello Planche Intermediate

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Beginner

Triceps ∙ Chest ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips

Advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Beginner

Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest