Dips emom
triceps, chest
20 min
intermediate
Saibov Challenge III
back, biceps, triceps, chest
5 min
advanced
Skinny Routine - Kass
chest, legs
1h
intermediate
Armin Back Lever
shoulders, triceps, chest
30 min
beginner
Lionel Hspu Reinforcement
triceps, chest, shoulders, trapezius
45 min
intermediate
Muscle Up Beginner - Intermediate
triceps, chest, biceps, dorsals
45 min
intermediate