Intermediate
Ferrum
Upper Chest ∙ Lower Chest
43 min





4x8
Dips

4x15
Decline push-ups
You may also like
DOOMSDAY SET MT CHALLENGE
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Javi Ales Destructive Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Weighted Fullbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Drop Set Chest and Triceps Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Intermediate Weigthed Thrust
Intermediate
Upper Chest ∙ Lower Chest
Crisfreestyle at home YT
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes
Mikasa Back Lever
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
STP Shoulders And Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius