Intermediate
Ferrum
Upper Chest ∙ Lower Chest
43 min





4x8
Dips

4x15
Decline push-ups
You may also like
Javi Ales At Home With Weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Monkey Freestyle Basics
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Anpa Handstand And V-sit Mobility
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest
Lisette Full Body Without Yerai
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Gus Planche Initiation
Intermediate
Upper Chest ∙ Lower Chest
ARMS ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Igor Shoulders Reinforcement
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Lazar Chest Control
Intermediate
Upper Chest ∙ Lower Chest