Push-ups double ladder
chest, triceps
15 min
intermediate
Osvaldo Planche Basic Training
triceps, chest, shoulders
45 min
intermediate
All Might - Upperbody
chest, triceps, back, biceps, shoulders
45 min
intermediate
Endurance Challenge 4 - Javi Ales
triceps, chest, core
20 min
advanced
Just Pull for 30 min.
triceps, chest, biceps, back
20 min
intermediate
Sofia Maudos stairs challenge
biceps, dorsals, core, chest, triceps
45 min
intermediate