Ferrum

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors

Intermediate

Forearms

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Intermediate

Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques