All Might - Upperbody
chest, triceps, back, biceps, shoulders
45 min
intermediate
Endurance Challenge 4 - Javi Ales
triceps, chest, core
20 min
advanced
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Intermediate muscle up by movement patterns
dorsals, biceps, chest, triceps
45 min
intermediate
Hefesto Strenght
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
Pecho Superset
triceps, chest
20 min
intermediate