Shoulder and triceps builder
shoulders, triceps
50 min
advanced
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
Vegeta - Chest and Triceps
triceps, chest, chest
1h
intermediate
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Endurance Challenge 1 - Javi Ales
biceps, dorsals
20 min
intermediate
Flag & Planche
triceps, dorsals, shoulders, obliques
45 min
intermediate