intermediate

Fullbody Grenade

fullbody
50 min
Explosive pull-ups
4x6
Explosive pull-ups
Explosive dips
4x8
Explosive dips
Box jumps
4x12
Box jumps
Clap push-ups
4x10
Clap push-ups
Explosive squat
4x15
Explosive squat
Explosive push-ups
4x10
Explosive push-ups
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