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Intermediate

Fullbody Grenade

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Lumbar

44 min

  • Explosive pull-ups

    4x6

    Explosive pull-ups

  • Explosive dips

    4x8

    Explosive dips

  • Box jumps

    4x12

    Box jumps

  • Clap push-ups

    4x10

    Clap push-ups

  • Explosive squat

    4x15

    Explosive squat

  • Explosive push-ups

    4x10

    Explosive push-ups

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