Intermediate
Fullbody Grenade
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Lumbar
44 min



4x12
Box jumps

4x10
Clap push-ups

4x15
Explosive squat

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