Intermediate
Fullbody Grenade
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Lumbar
44 min
4x12
Box jumps
4x10
Clap push-ups
4x15
Explosive squat
You may also like
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Planche Basics 5
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Jessica legs and buttocks superset
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves
Endurance Challenge 2 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Ultra Instinct Legsthenial
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar
Endurance Challenge 4 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Abs
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms