Intermediate
Fullbody Grenade
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
41 min



4x12
Box jumps

4x10
Clap push-ups

4x15
Explosive squat

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