Intermediate
Fullbody Grenade
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
41 min
4x12
Box jumps
4x10
Clap push-ups
4x15
Explosive squat
You may also like
Just Pull for 30 min.
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Handstand Push Up Preparation
Intermediate
Upper Chest ∙ Lower Chest
Bruce One Arm Push Up Preparation
Intermediate
Upper Chest ∙ Lower Chest
Posture correction emom
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Yerai Max Reps Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Forearms & Biceps KASS
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Kettlebell Starters
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest