Trunks - Upperbody
triceps, chest, back, shoulders
45 min
intermediate
Strong Shoulders
triceps, chest, shoulders
45 min
intermediate
Spartan pull
triceps, chest, biceps, forearms, dorsals, shoulders
45 min
advanced
Back & Biceps Ultra Instinct
biceps, back
1h
advanced
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate
Endurance Challenge 1 - Javi Ales
biceps, dorsals
20 min
intermediate