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Calisteniapp

Rutina

intermediate
Michael Rings Upper Body
chest, triceps, back, biceps, shoulders
30 min
Supine pull ups on rings
4x6
Supine pull ups on rings
Neutral dips on rings
4x6
Neutral dips on rings
Bulgarian row on rings
4x8
Bulgarian row on rings
Push ups with rotation on rings
4x8
Push ups with rotation on rings
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Calisteniapp

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