Calisteniapp

Rutina

intermediate
Todoroki - fullbody
fullbody
45 min
Narrow grip pull-ups
4x6
Narrow grip pull-ups
Diamond push-ups
4x12
Diamond push-ups
Planche lean
3x20"
Planche lean
L sit raises on dip bar
4x8
L sit raises on dip bar
Knee raises on dip bar
4x16
Knee raises on dip bar
Sumo squat
4x25
Sumo squat
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