Intermediate

Todoroki - fullbody

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

45 min

You may also like

Unilateral correction

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

Dips ladder

Advanced

Triceps ∙ Chest ∙ Shoulders

Yerai Thrust

Advanced

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps

Drop Set Chest and Triceps Intermediate

Intermediate

Triceps ∙ Chest ∙ Abs

Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Shoulders KASS

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

1000 CH Challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps

Abs Inferno 2

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders