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Intermediate

Yerai Endurance Basics

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

21 min

  • Prone pull-ups

    4x14

    Prone pull-ups

  • Push-ups

    3x32

    Push-ups

  • Box jumps

    5x10

    Box jumps

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